16.0 km | 01:29:50 | 05:35/km日期: 2022-05-20 20:08 - 總爬升: 152 m - 平均心率: 134 - 卡路里: 822 Cal - 總步數: 15672 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'14" / 05'37" / 05'25" / 05'38" / 05'49" / 05'22" / 05'26" / 05'11" / 05'12" / 05'29" / 05'24" / 05'45" / 05'43" / 06'30" / 05'21" / 05'20" / 34'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'21") | 1001 / 1001 | 173 / 107 |
| 2 | | 05'40" (+00'39") | 1001 / 2002 | 173 / 101 |
| 3 | | 05'29" (+00'28") | 1000 / 3003 | 174 / 104 |
| 4 | | 05'38" (+00'37") | 1002 / 4006 | 173 / 102 |
| 5 | | 05'53" (+00'52") | 1000 / 5007 | 168 / 100 |
| 6 | | 05'27" (+00'26") | 1001 / 6008 | 174 / 105 |
| 7 | | 05'29" (+00'28") | 1001 / 7009 | 174 / 104 |
| 8 | | 05'17" (+00'16") | 1002 / 8011 | 173 / 108 |
| 9 | | 05'18" (+00'17") | 1002 / 9014 | 174 / 108 |
| 10 | | 05'35" (+00'34") | 1000 / 10014 | 173 / 103 |
| 11 | | 05'29" (+00'28") | 1001 / 11015 | 173 / 104 |
| 12 | | 05'50" (+00'49") | 1002 / 12018 | 166 / 102 |
| 13 | | 06'24" (+01'23") | 1002 / 13020 | 178 / 87 |
| 14 | | 05'58" (+00'57") | 1002 / 14023 | 188 / 88 |
| 15 | | 05'31" (+00'30") | 1001 / 15025 | 174 / 103 |
| 16 | | 05'01" | 1000 / 16025 | 176 / 112 |
| 17 | | 12'08" (+07'07") | 15 / 16040 | 174 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3509.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'37" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'49" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'26" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 05'12" | 00:48'54" |
| 10 | 05'29" | 00:54'23" |
| 11 | 05'24" | 00:59'47" |
| 12 | 05'45" | 01:05'32" |
| 13 | 05'43" | 01:11'15" |
| 14 | 06'30" | 01:17'45" |
| 15 | 05'21" | 01:23'06" |
| 16 | 05'20" | 01:28'26" |
| 16.0 | 33'24" | 01:29'50" |
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