17.2 km | 01:30:30 | 05:16/km日期: 2022-05-19 17:23 - 平均心率: 156 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'57" / 05'00" / 04'55" / 04'38" / 04'48" / 05'43" / 04'38" / 04'58" / 05'50" / 05'33" / 05'20" / 05'15" / 05'21" / 05'23" / 04'54" / 07'42" / 06'19" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'21") | 1609 / 1609 |
2 | | 04'49" (+00'08") | 1609 / 3218 |
3 | | 04'42" (+00'01") | 1609 / 4828 |
4 | | 04'41" | 1609 / 6437 |
5 | | 04'55" (+00'14") | 1609 / 8046 |
6 | | 05'44" (+01'03") | 1609 / 9656 |
7 | | 05'20" (+00'39") | 1609 / 11265 |
8 | | 05'17" (+00'36") | 1609 / 12874 |
9 | | 05'19" (+00'38") | 1609 / 14484 |
10 | | 06'07" (+01'26") | 1609 / 16093 |
11 | | 06'17" (+01'36") | 1076 / 17170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
188.30 km Asics MAGIC SPEED 累積 :
990.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 04'55" | 00:14'52" |
4 | 04'38" | 00:19'30" |
5 | 04'48" | 00:24'18" |
6 | 05'43" | 00:30'01" |
7 | 04'38" | 00:34'39" |
8 | 04'58" | 00:39'37" |
9 | 05'50" | 00:45'27" |
10 | 05'33" | 00:51'00" |
11 | 05'20" | 00:56'20" |
12 | 05'15" | 01:01'35" |
13 | 05'21" | 01:06'56" |
14 | 05'23" | 01:12'19" |
15 | 04'54" | 01:17'13" |
16 | 07'42" | 01:24'55" |
17 | 06'19" | 01:31'14" |
17.2 | 06'27" | 01:32'20" |