14.8 km | 02:13:01 | 08:57/km日期: 2022-05-20 06:47 - 平均心率: 91 - 卡路里: 907 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'40" / 06'04" / 06'34" / 06'50" / 06'00" / 06'09" / 06'13" / 34'56" / 09'48" / 08'06" / 05'38" / 05'35" / 08'32" / 09'47" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 491.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'04" | 00:15'44" |
| 3 | 06'34" | 00:22'18" |
| 4 | 06'50" | 00:29'08" |
| 5 | 06'00" | 00:35'08" |
| 6 | 06'09" | 00:41'17" |
| 7 | 06'13" | 00:47'30" |
| 8 | 34'56" | 01:22'26" |
| 9 | 09'48" | 01:32'14" |
| 10 | 08'06" | 01:40'20" |
| 11 | 05'38" | 01:45'58" |
| 12 | 05'35" | 01:51'33" |
| 13 | 08'32" | 02:00'05" |
| 14 | 09'47" | 02:09'52" |
| 14.8 | 03'42" | 02:13'01" |
ricky tseng 說推
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