20.9 km | 02:16:59 | 06:33/km日期: 2020-12-05 06:50 - 平均心率: 160 - 卡路里: 1802 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'33" / 06'09" / 06'29" / 06'07" / 06'12" / 06'41" / 06'27" / 06'16" / 06'25" / 06'33" / 06'38" / 06'57" / 06'53" / 06'45" / 06'38" / 06'55" / 06'35" / 06'42" / 06'23" / 07'03" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 20.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'41" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 06'16" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 06'33" | 01:03'52" |
| 11 | 06'38" | 01:10'30" |
| 12 | 06'57" | 01:17'27" |
| 13 | 06'53" | 01:24'20" |
| 14 | 06'45" | 01:31'05" |
| 15 | 06'38" | 01:37'43" |
| 16 | 06'55" | 01:44'38" |
| 17 | 06'35" | 01:51'13" |
| 18 | 06'42" | 01:57'55" |
| 19 | 06'23" | 02:04'18" |
| 20 | 07'03" | 02:11'21" |
| 20.9 | 06'40" | 02:17'08" |
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