11.5 km | 01:08:52 | 05:59/km日期: 2015-08-06 05:01 - 總爬升: 272 m - 卡路里: 538 Cal - 總步數: 12186 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'05" / 07'10" / 06'10" / 05'45" / 05'35" / 05'36" / 05'15" / 05'30" / 05'50" / 06'02" / 06'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'51") | 1003 / 1003 | 175 / 80 |
| 2 | | 07'08" (+01'56") | 1004 / 2008 | 175 / 79 |
| 3 | | 06'07" (+00'55") | 1006 / 3014 | 164 / 99 |
| 4 | | 05'45" (+00'33") | 1005 / 4020 | 179 / 96 |
| 5 | | 05'33" (+00'21") | 1005 / 5026 | 182 / 98 |
| 6 | | 05'33" (+00'21") | 1009 / 6036 | 177 / 101 |
| 7 | | 05'12" | 1003 / 7039 | 181 / 105 |
| 8 | | 05'28" (+00'16") | 1005 / 8044 | 181 / 100 |
| 9 | | 05'48" (+00'36") | 1004 / 9049 | 179 / 95 |
| 10 | | 06'00" (+00'48") | 1006 / 10055 | 169 / 97 |
| 11 | | 06'02" (+00'50") | 1007 / 11063 | 179 / 92 |
| 12 | | 05'27" (+00'15") | 503 / 11566 | 181 / 101 |
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 06'10" | 00:20'25" |
| 4 | 05'45" | 00:26'10" |
| 5 | 05'35" | 00:31'45" |
| 6 | 05'36" | 00:37'21" |
| 7 | 05'15" | 00:42'36" |
| 8 | 05'30" | 00:48'06" |
| 9 | 05'50" | 00:53'56" |
| 10 | 06'02" | 00:59'58" |
| 11 | 06'06" | 01:06'04" |
| 11.5 | 05'31" | 01:08'51" |
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