10.9 km | 01:11:03 | 06:30/km日期: 2015-08-02 07:11 - 總爬升: 139 m - 地點: 橫山火車站~下公館~竹122線30，8k - 天氣: 晴天 - 卡路里: 590 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'29" / 05'28" / 06'49" / 06'04" / 06'35" / 06'31" / 07'39" / 05'50" / 08'19" / 05'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 984 / 984 |
| 2 | | 05'22" | 1011 / 1995 |
| 3 | | 06'51" (+01'29") | 995 / 2991 |
| 4 | | 06'01" (+00'39") | 1003 / 3994 |
| 5 | | 06'33" (+01'11") | 1018 / 5013 |
| 6 | | 06'30" (+01'08") | 1000 / 6013 |
| 7 | | 07'41" (+02'19") | 1005 / 7019 |
| 8 | | 05'51" (+00'29") | 997 / 8017 |
| 9 | | 08'14" (+02'52") | 1004 / 9021 |
| 10 | | 05'59" (+00'37") | 1005 / 10027 |
| 11 | | 06'53" (+01'31") | 902 / 10930 |
8月累積里程 :
115.00 km 
美津濃 J1GA147604 累積 :
524.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 06'49" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 06'35" | 00:30'25" |
| 6 | 06'31" | 00:36'56" |
| 7 | 07'39" | 00:44'35" |
| 8 | 05'50" | 00:50'25" |
| 9 | 08'19" | 00:58'44" |
| 10 | 05'51" | 01:04'35" |
| 10.9 | 06'56" | 01:11'03" |
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