10.0 km | 00:57:04 | 05:41/km日期: 2015-08-04 11:08 - 平均心率: 158 - 卡路里: 685 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'45" / 05'35" / 04'45" / 05'15" / 05'25" / 05'24" / 05'38" / 05'37" / 06'57" / 06'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 665 / 1665 |
| 3 | | 04'41" | 1000 / 2665 |
| 4 | | 05'02" (+00'21") | 1000 / 3665 |
| 5 | | 05'17" (+00'36") | 1000 / 4665 |
| 6 | | 05'39" (+00'58") | 1000 / 5665 |
| 7 | | 05'17" (+00'36") | 1000 / 6665 |
| 8 | | 05'42" (+01'01") | 1000 / 7665 |
| 9 | | 06'32" (+01'51") | 1000 / 8665 |
| 10 | | 06'42" (+02'01") | 1000 / 9665 |
| 11 | | 06'35" (+01'54") | 363 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 137.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 04'45" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'38" | 00:37'47" |
| 8 | 05'37" | 00:43'24" |
| 9 | 06'57" | 00:50'21" |
| 10 | 06'34" | 00:56'55" |
| 10.0 | 05'11" | 00:57'04" |
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