14.5 km | 01:11:50 | 04:56/km日期: 2022-05-19 19:15 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'12" / 04'09" / 04'09" / 04'10" / 04'10" / 04'12" / 04'08" / 04'10" / 04'07" / 04'09" / 04'21" / 04'14" / 10'18" / 07'10" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 1000 / 1000 |
| 2 | | 04'08" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" (+00'02") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'08" (+00'01") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'25" (+02'18") | 1000 / 13000 |
| 14 | | 07'09" (+03'02") | 1000 / 14000 |
| 15 | | 15'25" (+11'18") | 523 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'10" | 00:20'50" |
| 6 | 04'12" | 00:25'02" |
| 7 | 04'08" | 00:29'10" |
| 8 | 04'10" | 00:33'20" |
| 9 | 04'07" | 00:37'27" |
| 10 | 04'09" | 00:41'36" |
| 11 | 04'21" | 00:45'57" |
| 12 | 04'14" | 00:50'11" |
| 13 | 10'18" | 01:00'29" |
| 14 | 07'10" | 01:07'39" |
| 14.5 | 15'26" | 01:15'44" |
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