12.3 km | 04:31:23 | 22:06/km日期: 2022-05-08 06:43 - 總爬升: 405 m - 平均心率: 143 - 卡路里: 1526 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 28'17" / 37'42" / 36'43" / 35'06" / 35'12" / 14'10" / 13'41" / 20'55" / 10'59" / 11'34" / 11'55" / 11'23" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'17" (+17'19") | 1000 / 1000 |
| 2 | | 37'41" (+26'43") | 1000 / 2000 |
| 3 | | 36'42" (+25'44") | 1000 / 3000 |
| 4 | | 35'05" (+24'07") | 1000 / 4000 |
| 5 | | 35'11" (+24'13") | 1000 / 5000 |
| 6 | | 14'10" (+03'12") | 1000 / 6000 |
| 7 | | 13'41" (+02'43") | 1000 / 7000 |
| 8 | | 20'54" (+09'56") | 1000 / 8000 |
| 9 | | 10'58" | 1000 / 9000 |
| 10 | | 11'34" (+00'36") | 1000 / 10000 |
| 11 | | 11'55" (+00'57") | 1000 / 11000 |
| 12 | | 11'22" (+00'24") | 1000 / 12000 |
| 13 | | 13'55" (+02'57") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 53.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'17" | 00:28'17" |
| 2 | 37'42" | 01:05'59" |
| 3 | 36'43" | 01:42'42" |
| 4 | 35'06" | 02:17'48" |
| 5 | 35'12" | 02:53'00" |
| 6 | 14'10" | 03:07'10" |
| 7 | 13'41" | 03:20'51" |
| 8 | 20'55" | 03:41'46" |
| 9 | 10'59" | 03:52'45" |
| 10 | 11'34" | 04:04'19" |
| 11 | 11'55" | 04:16'14" |
| 12 | 11'23" | 04:27'37" |
| 12.3 | 13'55" | 04:31'25" |
展開計圈分析
留言 
