8.3 km | 00:41:52 | 05:04/km日期: 2015-08-04 17:57 - 平均心率: 142 - 卡路里: 422 Cal - 溫度: 36°C - 濕度: 62%
Pace: 05'58" / 05'15" / 05'14" / 04'46" / 05'19" / 05'22" / 04'39" / 04'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'27") | 500 / 500 |
| 2 | | 05'25" (+01'23") | 500 / 1000 |
| 3 | | 05'12" (+01'10") | 500 / 1500 |
| 4 | | 05'18" (+01'16") | 500 / 2000 |
| 5 | | 05'14" (+01'12") | 500 / 2500 |
| 6 | | 05'13" (+01'11") | 500 / 3000 |
| 7 | | 04'53" (+00'51") | 500 / 3500 |
| 8 | | 04'36" (+00'34") | 500 / 4000 |
| 9 | | 05'32" (+01'30") | 500 / 4500 |
| 10 | | 05'06" (+01'04") | 500 / 5000 |
| 11 | | 05'43" (+01'41") | 500 / 5500 |
| 12 | | 05'00" (+00'58") | 500 / 6000 |
| 13 | | 04'41" (+00'39") | 500 / 6500 |
| 14 | | 04'37" (+00'35") | 500 / 7000 |
| 15 | | 04'32" (+00'30") | 500 / 7500 |
| 16 | | 04'02" | 500 / 8000 |
| 17 | | 03'52" | 263 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 04'46" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 04'39" | 00:36'33" |
| 8 | 04'18" | 00:40'51" |
| 8.3 | 03'51" | 00:41'52" |
展開計圈分析
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