6.8 km | 01:19:54 | 11:46/km日期: 2022-05-22 15:38 - 地點: 體育場 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 09'19" / 13'11" / 11'30" / 12'29" / 13'16" / 12'25" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'04") | 416 / 416 |
2 | | 01:04'39" (+01'09") | 72 / 488 |
3 | | 03'30" | 394 / 883 |
4 | | 28'32" (+25'02") | 170 / 1053 |
5 | | 03'43" (+00'13") | 396 / 1450 |
6 | | 01:00'05" (+56'35") | 82 / 1532 |
7 | | 03'48" (+00'18") | 405 / 1937 |
8 | | 50'19" (+46'49") | 99 / 2037 |
9 | | 03'55" (+00'25") | 397 / 2434 |
10 | | 40'16" (+36'46") | 128 / 2563 |
11 | | 03'48" (+00'18") | 398 / 2961 |
12 | | 23'26" (+19'56") | 216 / 3178 |
13 | | 03'56" (+00'26") | 400 / 3578 |
14 | | 40'54" (+37'24") | 122 / 3701 |
15 | | 03'56" (+00'26") | 400 / 4102 |
16 | | 38'22" (+34'52") | 132 / 4234 |
17 | | 03'56" (+00'26") | 403 / 4637 |
18 | | 45'26" (+41'56") | 113 / 4750 |
19 | | 04'01" (+00'31") | 396 / 5147 |
20 | | 43'59" (+40'29") | 112 / 5260 |
21 | | 03'48" (+00'18") | 401 / 5661 |
22 | | 22'52" (+19'22") | 215 / 5877 |
23 | | 03'48" (+00'18") | 401 / 6278 |
24 | | 49'22" (+45'52") | 103 / 6382 |
25 | | 03'43" (+00'13") | 412 / 6794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
128.91 km Mizuno Rider25 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 13'11" | 00:22'30" |
3 | 11'30" | 00:34'00" |
4 | 12'29" | 00:46'29" |
5 | 13'16" | 00:59'45" |
6 | 12'25" | 01:12'10" |
6.8 | 09'45" | 01:19'55" |