16.9 km | 01:31:53 | 05:26/km日期: 2022-05-21 14:11 - 總爬升: 224 m - 平均心率: 135 - 卡路里: 866 Cal - 總步數: 16246 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'52" / 05'11" / 05'13" / 05'27" / 05'26" / 05'24" / 05'58" / 05'28" / 05'29" / 05'39" / 05'20" / 05'25" / 05'13" / 05'10" / 05'17" / 05'26" / 04'50" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 | 177 / 113 |
| 2 | | 05'16" (+00'22") | 1002 / 2002 | 177 / 107 |
| 3 | | 05'18" (+00'24") | 1002 / 3005 | 177 / 105 |
| 4 | | 05'34" (+00'40") | 1002 / 4007 | 176 / 101 |
| 5 | | 05'29" (+00'35") | 1003 / 5010 | 173 / 104 |
| 6 | | 05'31" (+00'37") | 1001 / 6012 | 177 / 102 |
| 7 | | 06'00" (+01'06") | 1000 / 7013 | 170 / 97 |
| 8 | | 05'38" (+00'44") | 1001 / 8014 | 176 / 100 |
| 9 | | 05'36" (+00'42") | 1000 / 9014 | 177 / 100 |
| 10 | | 05'37" (+00'43") | 1001 / 10016 | 176 / 100 |
| 11 | | 05'26" (+00'32") | 1002 / 11018 | 176 / 104 |
| 12 | | 05'28" (+00'34") | 1000 / 12018 | 176 / 103 |
| 13 | | 05'18" (+00'24") | 1002 / 13020 | 176 / 106 |
| 14 | | 05'18" (+00'24") | 1000 / 14020 | 176 / 106 |
| 15 | | 05'43" (+00'49") | 1001 / 15022 | 182 / 95 |
| 16 | | 04'54" | 1002 / 16025 | 178 / 114 |
| 17 | | 05'16" (+00'22") | 863 / 16888 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
母子鱷蚵技Y拖 母子鱷38號淺藍 累積 :
666.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 05'27" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'24" | 00:31'33" |
| 7 | 05'58" | 00:37'31" |
| 8 | 05'28" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 05'39" | 00:54'07" |
| 11 | 05'20" | 00:59'27" |
| 12 | 05'25" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 05'10" | 01:15'15" |
| 15 | 05'17" | 01:20'32" |
| 16 | 05'26" | 01:25'58" |
| 17 | 04'50" | 01:30'48" |
| 16.9 | -9'-46" | 01:31'53" |
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