18.4 km | 01:27:27 | 04:45/km日期: 2022-05-23 19:49 - 地點: 國道二號橋下《=》玉山公園 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 941 Cal - 總步數: 15740 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'44" / 04'58" / 04'30" / 04'44" / 04'31" / 04'28" / 04'44" / 04'57" / 04'50" / 04'40" / 04'41" / 04'44" / 04'35" / 04'35" / 04'40" / 04'41" / 04'44" / 04'29" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'23") | 1003 / 1003 | 177 / 115 |
| 2 | | 05'05" (+00'35") | 1000 / 2003 | 178 / 109 |
| 3 | | 04'39" (+00'09") | 1001 / 3005 | 179 / 119 |
| 4 | | 04'55" (+00'25") | 1003 / 4008 | 179 / 113 |
| 5 | | 04'36" (+00'06") | 1002 / 5011 | 181 / 119 |
| 6 | | 04'41" (+00'11") | 1003 / 6014 | 180 / 118 |
| 7 | | 04'49" (+00'19") | 1002 / 7017 | 180 / 115 |
| 8 | | 04'59" (+00'29") | 1002 / 8019 | 179 / 111 |
| 9 | | 04'48" (+00'18") | 1000 / 9020 | 179 / 115 |
| 10 | | 04'47" (+00'17") | 1000 / 10020 | 179 / 116 |
| 11 | | 04'40" (+00'10") | 1000 / 11021 | 180 / 118 |
| 12 | | 04'45" (+00'15") | 1003 / 12024 | 180 / 116 |
| 13 | | 04'42" (+00'12") | 1002 / 13026 | 180 / 117 |
| 14 | | 04'37" (+00'07") | 1000 / 14027 | 180 / 119 |
| 15 | | 04'41" (+00'11") | 1003 / 15030 | 181 / 117 |
| 16 | | 04'51" (+00'21") | 1002 / 16032 | 180 / 114 |
| 17 | | 04'46" (+00'16") | 1002 / 17035 | 180 / 116 |
| 18 | | 04'30" | 1001 / 18036 | 182 / 121 |
| 19 | | 04'35" (+00'05") | 308 / 18344 | 175 / 124 |
國道二號橋下《=》玉山公園繞圈圈，狀況還不錯，跑出近期的佳作
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3509.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'30" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'31" | 00:23'27" |
| 6 | 04'28" | 00:27'55" |
| 7 | 04'44" | 00:32'39" |
| 8 | 04'57" | 00:37'36" |
| 9 | 04'50" | 00:42'26" |
| 10 | 04'40" | 00:47'06" |
| 11 | 04'41" | 00:51'47" |
| 12 | 04'44" | 00:56'31" |
| 13 | 04'35" | 01:01'06" |
| 14 | 04'35" | 01:05'41" |
| 15 | 04'40" | 01:10'21" |
| 16 | 04'41" | 01:15'02" |
| 17 | 04'44" | 01:19'46" |
| 18 | 04'29" | 01:24'15" |
| 18.3 | 09'15" | 01:27'27" |
展開計圈分析
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