10.0 km | 00:54:40 | 05:27/km日期: 2022-05-24 09:15 - 平均心率: 143 - 卡路里: 673 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'53" / 05'37" / 05'33" / 05'29" / 05'24" / 05'35" / 05'16" / 05'21" / 05'24" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'16" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 10 | 05'07" | 00:54'39" |
| 10.0 | 03'25" | 00:54'41" |
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