10.0 km | 00:56:40 | 05:39/km日期: 2015-08-04 19:47 - 卡路里: 857 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'08" / 05'45" / 05'47" / 05'29" / 05'36" / 07'06" / 05'41" / 05'28" / 05'16" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" | 10 / 10010 |
8月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 07'06" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 05'28" | 00:47'00" |
| 9 | 05'16" | 00:52'16" |
| 10 | 05'37" | 00:57'53" |
| 10.0 | 04'49" | 00:57'56" |
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