13.2 km | 01:23:53 | 06:21/km日期: 2015-08-07 06:06 - 總爬升: 198 m - 卡路里: 771 Cal
Pace: 06'45" / 06'15" / 06'02" / 06'18" / 06'44" / 07'12" / 11'51" / 14'44" / 06'47" / 05'34" / 06'16" / 05'40" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 08'25" (+02'57") | 1000 / 7000 |
| 8 | | 07'10" (+01'42") | 1000 / 8000 |
| 9 | | 06'35" (+01'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'40") | 182 / 13182 |
8月累積里程 :
291.55 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'44" | 00:32'04" |
| 6 | 07'12" | 00:39'16" |
| 7 | 11'51" | 00:51'07" |
| 8 | 14'44" | 01:05'51" |
| 9 | 06'47" | 01:12'38" |
| 10 | 05'34" | 01:18'12" |
| 11 | 06'16" | 01:24'28" |
| 12 | 05'40" | 01:30'08" |
| 13 | 06'17" | 01:36'25" |
| 13.2 | 06'07" | 01:37'32" |
展開計圈分析
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