15.3 km | 01:26:48 | 05:39/km日期: 2022-05-24 15:43 - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 212
Pace: 06'14" / 06'47" / 05'50" / 05'30" / 05'39" / 05'40" / 05'34" / 05'37" / 05'37" / 05'35" / 05'29" / 05'34" / 05'27" / 05'37" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'29" | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 05'30" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'40" | 00:35'40" |
| 7 | 05'34" | 00:41'14" |
| 8 | 05'37" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 05'35" | 00:58'03" |
| 11 | 05'29" | 01:03'32" |
| 12 | 05'34" | 01:09'06" |
| 13 | 05'27" | 01:14'33" |
| 14 | 05'37" | 01:20'10" |
| 15 | 05'07" | 01:25'17" |
| 15.3 | 04'30" | 01:26'50" |
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