15.0 km | 01:29:23 | 05:57/km日期: 2015-08-06 05:09 - 總爬升: 238 m - 地點: 中直路 - 平均心率: 139 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'37" / 06'09" / 06'02" / 06'10" / 07'12" / 10'31" / 06'51" / 05'54" / 05'19" / 05'01" / 09'34" / 05'39" / 05'05" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'54") | 1000 / 1000 |
| 2 | | 06'08" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'19") | 1000 / 3000 |
| 4 | | 06'10" (+01'28") | 1000 / 4000 |
| 5 | | 07'11" (+02'29") | 1000 / 5000 |
| 6 | | 10'30" (+05'48") | 1000 / 6000 |
| 7 | | 05'55" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+01'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'38" (+00'56") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+01'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'51") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'09" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 07'12" | 00:33'10" |
| 6 | 10'31" | 00:43'41" |
| 7 | 06'51" | 00:50'32" |
| 8 | 05'54" | 00:56'26" |
| 9 | 05'19" | 01:01'45" |
| 10 | 05'01" | 01:06'46" |
| 11 | 09'34" | 01:16'20" |
| 12 | 05'39" | 01:21'59" |
| 13 | 05'05" | 01:27'04" |
| 14 | 05'59" | 01:33'03" |
| 14.4 | 05'33" | 01:35'10" |
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