12.2 km | 01:18:18 | 06:25/km日期: 2015-08-07 16:59 - 卡路里: 981 Cal - 溫度: 33°C - 濕度: 73%
Pace: 06'21" / 06'22" / 06'26" / 06'25" / 06'22" / 06'25" / 06'25" / 06'24" / 06'20" / 06'23" / 06'29" / 06'23" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1002 / 1002 |
| 2 | | 06'20" (+00'02") | 996 / 1998 |
| 3 | | 06'27" (+00'09") | 1014 / 3013 |
| 4 | | 06'24" (+00'06") | 1010 / 4023 |
| 5 | | 06'21" (+00'03") | 1002 / 5025 |
| 6 | | 06'24" (+00'06") | 1004 / 6030 |
| 7 | | 06'26" (+00'08") | 1009 / 7039 |
| 8 | | 06'24" (+00'06") | 1011 / 8050 |
| 9 | | 06'18" | 1001 / 9052 |
| 10 | | 06'24" (+00'06") | 1004 / 10056 |
| 11 | | 06'27" (+00'09") | 1010 / 11067 |
| 12 | | 06'22" (+00'04") | 997 / 12064 |
| 13 | | 06'25" (+00'07") | 183 / 12248 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'25" | 00:44'46" |
| 8 | 06'24" | 00:51'10" |
| 9 | 06'20" | 00:57'30" |
| 10 | 06'23" | 01:03'53" |
| 11 | 06'29" | 01:10'22" |
| 12 | 06'23" | 01:16'45" |
| 12.2 | 09'03" | 01:18'18" |
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