21.3 km | 01:58:55 | 05:34/km日期: 2022-05-27 19:38 - 平均心率: 151 - 卡路里: 1553 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'26" / 05'29" / 05'28" / 05'27" / 05'23" / 05'25" / 05'17" / 05'20" / 05'25" / 05'18" / 05'29" / 05'28" / 05'08" / 10'21" / 05'31" / 05'24" / 05'15" / 05'10" / 05'11" / 05'11" / 05'00" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'26") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'25" (+00'26") | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 05'29" (+00'30") | 1000 / 11000 |
12 | | 05'27" (+00'28") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 1000 / 13000 |
14 | | 10'21" (+05'22") | 1000 / 14000 |
15 | | 05'30" (+00'31") | 1000 / 15000 |
16 | | 05'24" (+00'25") | 1000 / 16000 |
17 | | 05'14" (+00'15") | 1000 / 17000 |
18 | | 05'10" (+00'11") | 1000 / 18000 |
19 | | 05'10" (+00'11") | 1000 / 19000 |
20 | | 05'11" (+00'12") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 05'32" (+00'33") | 323 / 21323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
206.77 km 母子鱷魚 第三代Y拖 累積 :
1001.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'28" | 00:16'23" |
4 | 05'27" | 00:21'50" |
5 | 05'23" | 00:27'13" |
6 | 05'25" | 00:32'38" |
7 | 05'17" | 00:37'55" |
8 | 05'20" | 00:43'15" |
9 | 05'25" | 00:48'40" |
10 | 05'18" | 00:53'58" |
11 | 05'29" | 00:59'27" |
12 | 05'28" | 01:04'55" |
13 | 05'08" | 01:10'03" |
14 | 10'21" | 01:20'24" |
15 | 05'31" | 01:25'55" |
16 | 05'24" | 01:31'19" |
17 | 05'15" | 01:36'34" |
18 | 05'10" | 01:41'44" |
19 | 05'11" | 01:46'55" |
20 | 05'11" | 01:52'06" |
21 | 05'00" | 01:57'06" |
21.3 | 05'30" | 01:58'53" |