21.0 km | 01:52:44 | 05:21/km日期: 2022-05-28 05:45 - 平均心率: 168 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 05'06" / 05'00" / 04'58" / 05'02" / 04'59" / 04'52" / 04'58" / 05'04" / 11'18" / 05'09" / 05'23" / 05'25" / 05'29" / 06'11" / 05'24" / 05'36" / 05'20" / 05'19" / 05'17" / 05'42" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+01'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'44") | 1000 / 16000 |
| 17 | | 05'20" (+00'29") | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 05'16" (+00'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'51") | 1000 / 20000 |
| 21 | | 06'36" (+01'45") | 1000 / 21000 |
| 22 | | 04'19" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'58" | 00:34'55" |
| 8 | 05'04" | 00:39'59" |
| 9 | 11'18" | 00:51'17" |
| 10 | 05'09" | 00:56'26" |
| 11 | 05'23" | 01:01'49" |
| 12 | 05'25" | 01:07'14" |
| 13 | 05'29" | 01:12'43" |
| 14 | 06'11" | 01:18'54" |
| 15 | 05'24" | 01:24'18" |
| 16 | 05'36" | 01:29'54" |
| 17 | 05'20" | 01:35'14" |
| 18 | 05'19" | 01:40'33" |
| 19 | 05'17" | 01:45'50" |
| 20 | 05'42" | 01:51'32" |
| 21 | 06'37" | 01:58'09" |
| 21.0 | 04'38" | 01:58'12" |
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