10.2 km | 00:57:58 | 05:40/km日期: 2013-06-02 20:38 - 卡路里: 573 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'08" / 05'08" / 05'20" / 05'23" / 05'42" / 05'45" / 05'54" / 05'56" / 06'07" / 06'09" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 453 / 453 |
2 | | 05'04" (+00'07") | 453 / 907 |
3 | | 04'57" | 453 / 1360 |
4 | | 05'21" (+00'24") | 453 / 1814 |
5 | | 05'10" (+00'13") | 453 / 2268 |
6 | | 05'30" (+00'33") | 453 / 2721 |
7 | | 05'26" (+00'29") | 453 / 3175 |
8 | | 05'26" (+00'29") | 453 / 3629 |
9 | | 05'35" (+00'38") | 453 / 4082 |
10 | | 05'52" (+00'55") | 453 / 4536 |
11 | | 05'32" (+00'35") | 453 / 4990 |
12 | | 05'30" (+00'33") | 453 / 5443 |
13 | | 05'57" (+01'00") | 453 / 5897 |
14 | | 05'41" (+00'44") | 453 / 6351 |
15 | | 06'05" (+01'08") | 453 / 6804 |
16 | | 05'43" (+00'46") | 453 / 7258 |
17 | | 06'01" (+01'04") | 453 / 7712 |
18 | | 05'59" (+01'02") | 453 / 8165 |
19 | | 06'05" (+01'08") | 453 / 8619 |
20 | | 05'57" (+01'00") | 453 / 9073 |
21 | | 06'16" (+01'19") | 453 / 9526 |
22 | | 06'01" (+01'04") | 453 / 9980 |
23 | | 07'26" (+02'29") | 228 / 10209 |
6月累積里程 :
97.31 km NIKE LUNARLON 累積 :
167.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'08" | 00:10'16" |
3 | 05'20" | 00:15'36" |
4 | 05'23" | 00:20'59" |
5 | 05'42" | 00:26'41" |
6 | 05'45" | 00:32'26" |
7 | 05'54" | 00:38'20" |
8 | 05'56" | 00:44'16" |
9 | 06'07" | 00:50'23" |
10 | 06'09" | 00:56'32" |
10.2 | 07'34" | 00:58'07" |