17.0 km | 01:38:26 | 05:47/km日期: 2022-05-24 05:31 - 總爬升: 124 m - 平均心率: 144 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'43" / 06'57" / 05'22" / 05'13" / 05'13" / 05'14" / 05'12" / 05'17" / 05'32" / 06'11" / 06'14" / 06'15" / 15'11" / 08'39" / 09'30" / 05'48" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'26" (+01'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'28") | 1000 / 14000 |
| 15 | | 06'46" (+01'34") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'57" | 00:12'40" |
| 3 | 05'22" | 00:18'02" |
| 4 | 05'13" | 00:23'15" |
| 5 | 05'13" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'12" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 06'11" | 00:55'54" |
| 11 | 06'14" | 01:02'08" |
| 12 | 06'15" | 01:08'23" |
| 13 | 15'11" | 01:23'34" |
| 14 | 08'39" | 01:32'13" |
| 15 | 09'30" | 01:41'43" |
| 16 | 05'48" | 01:47'31" |
| 17 | 05'46" | 01:53'17" |
| 17.0 | 04'57" | 01:53'21" |
ricky tseng 說推
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