10.0 km | 01:07:48 | 06:45/km日期: 2022-05-28 06:40 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'33" / 06'43" / 06'54" / 08'36" / 07'34" / 08'06" / 06'52" / 06'42" / 06'54" / 06'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 55.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 08'36" | 00:28'46" |
| 5 | 07'34" | 00:36'20" |
| 6 | 08'06" | 00:44'26" |
| 7 | 06'52" | 00:51'18" |
| 8 | 06'42" | 00:58'00" |
| 9 | 06'54" | 01:04'54" |
| 10 | 06'57" | 01:11'51" |
| 10.0 | 05'34" | 01:12'06" |
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