8.7 km | 00:47:14 | 05:25/km日期: 2022-05-28 17:18 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 05'01" / 05'00" / 05'11" / 05'18" / 10'54" / 05'38" / 05'52" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 707 / 8707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'18" | 00:20'30" |
| 5 | 10'54" | 00:31'24" |
| 6 | 05'38" | 00:37'02" |
| 7 | 05'52" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 8.7 | 05'46" | 00:52'53" |
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