12.1 km | 01:26:30 | 07:09/km日期: 2022-05-26 19:07 - 平均心率: 126 - 卡路里: 400 Cal - 平均步頻: 182
Pace: 06'44" / 06'43" / 06'41" / 06'47" / 08'24" / 06'52" / 07'07" / 06'52" / 09'35" / 06'45" / 06'38" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 08'23" (+01'46") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'15") | 1000 / 8000 |
| 9 | | 09'35" (+02'58") | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'49" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'01") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 74.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 08'24" | 00:35'19" |
| 6 | 06'52" | 00:42'11" |
| 7 | 07'07" | 00:49'18" |
| 8 | 06'52" | 00:56'10" |
| 9 | 09'35" | 01:05'45" |
| 10 | 06'45" | 01:12'30" |
| 11 | 06'38" | 01:19'08" |
| 12 | 06'50" | 01:25'58" |
| 12.1 | 06'43" | 01:26'31" |
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