10.0 km | 01:02:50 | 06:15/km日期: 2022-05-29 08:44 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'24" / 06'04" / 06'00" / 06'14" / 06'18" / 06'00" / 05'48" / 06'04" / 06'53" / 06'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+01'10") | 1000 / 9000 |
| 10 | | 06'50" (+01'08") | 1000 / 10000 |
| 11 | | 09'19" (+03'37") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
67.06 km 
Altra Escalante Racer 累積 :
101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'18" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 06'04" | 00:48'52" |
| 9 | 06'53" | 00:55'45" |
| 10 | 06'51" | 01:02'36" |
| 10.0 | 09'11" | 01:02'52" |
展開計圈分析
留言 
