21.0 km | 02:17:26 | 06:32/km日期: 2022-06-01 03:46 - 總爬升: 267 m - 平均心率: 138 - 卡路里: 1015 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'39" / 05'56" / 06'17" / 06'04" / 09'01" / 06'39" / 06'17" / 06'40" / 05'51" / 07'09" / 06'54" / 07'16" / 06'31" / 06'09" / 04'40" / 07'01" / 06'13" / 07'25" / 06'38" / 06'12" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 06'04" (+01'25") | 1000 / 4000 |
| 5 | | 09'01" (+04'22") | 1000 / 5000 |
| 6 | | 06'38" (+01'59") | 1000 / 6000 |
| 7 | | 06'17" (+01'38") | 1000 / 7000 |
| 8 | | 06'39" (+02'00") | 1000 / 8000 |
| 9 | | 05'50" (+01'11") | 1000 / 9000 |
| 10 | | 07'08" (+02'29") | 1000 / 10000 |
| 11 | | 06'54" (+02'15") | 1000 / 11000 |
| 12 | | 07'16" (+02'37") | 1000 / 12000 |
| 13 | | 06'30" (+01'51") | 1000 / 13000 |
| 14 | | 06'09" (+01'30") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 07'01" (+02'22") | 1000 / 16000 |
| 17 | | 06'12" (+01'33") | 1000 / 17000 |
| 18 | | 07'25" (+02'46") | 1000 / 18000 |
| 19 | | 06'38" (+01'59") | 1000 / 19000 |
| 20 | | 06'11" (+01'32") | 1000 / 20000 |
| 21 | | 06'30" (+01'51") | 1000 / 21000 |
| 22 | | 06'52" (+02'13") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 06'17" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 09'01" | 00:32'57" |
| 6 | 06'39" | 00:39'36" |
| 7 | 06'17" | 00:45'53" |
| 8 | 06'40" | 00:52'33" |
| 9 | 05'51" | 00:58'24" |
| 10 | 07'09" | 01:05'33" |
| 11 | 06'54" | 01:12'27" |
| 12 | 07'16" | 01:19'43" |
| 13 | 06'31" | 01:26'14" |
| 14 | 06'09" | 01:32'23" |
| 15 | 04'40" | 01:37'03" |
| 16 | 07'01" | 01:44'04" |
| 17 | 06'13" | 01:50'17" |
| 18 | 07'25" | 01:57'42" |
| 19 | 06'38" | 02:04'20" |
| 20 | 06'12" | 02:10'32" |
| 21 | 06'31" | 02:17'03" |
| 21.0 | 06'23" | 02:17'10" |
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