|  99.9 km | 04:20:15 | 23.0 km/h| 官方成績 | | 日期 | 2022-05-29 | | 成績 | 04:20:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'25" (+02'30") | 00:21'41" (+03'07") | | 00:11'16" (+03'21") | | 00:09'51" (+01'56") | 00:19'25" (+00'51") | | 00:09'34" (+01'39") | | 00:14'47" (+06'52") | 00:27'03" (+08'29") | | 00:12'16" (+04'21") | | 00:14'36" (+06'41") | 00:31'27" (+12'53") | | 00:16'51" (+08'56") | | 00:12'21" (+04'26") | 00:26'04" (+07'30") | | 00:13'43" (+05'48") | | 00:16'37" (+08'42") | 00:31'16" (+12'42") | | 00:14'39" (+06'44") | | 00:27'36" (+19'41") | 00:39'54" (+21'20") | | 00:12'18" (+04'23") | | 00:07'55" | 00:21'43" (+03'09") | | 00:13'48" (+05'53") | | 00:08'58" (+01'03") | 00:18'34" | | 00:09'36" (+01'41") | | 00:12'33" (+04'38") | 00:00'00" | |
日期: 2022-05-29 06:17 - 總爬升: 691 m - 地點: 南投紫南宮 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1550 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-18.10) | 1004 / 1004 | | 2 | | 31.58 (-15.79) | 1000 / 2005 | | 3 | | 30.25 (-17.12) | 1001 / 3006 | | 4 | | 25.17 (-22.19) | 1000 / 4007 | | 5 | | 29.27 (-18.10) | 1001 / 5008 |
| 6 | | 21.82 (-25.55) | 1004 / 6012 | | 7 | | 35.64 (-11.72) | 1007 / 7019 | | 8 | | 23.23 (-24.14) | 1001 / 8020 | | 9 | | 34.29 (-13.08) | 1000 / 9020 | | 10 | | 24.83 (-22.54) | 1008 / 10029 | | 11 | | 30.77 (-16.60) | 1004 / 11033 | | 12 | | 17.56 (-29.81) | 1006 / 12039 | | 13 | | 24.16 (-23.21) | 1006 / 13045 | | 14 | | 29.75 (-17.62) | 1002 / 14048 | | 15 | | 24.16 (-23.21) | 1001 / 15050 | | 16 | | 38.30 (-9.07) | 1001 / 16051 | | 17 | | 38.30 (-9.07) | 1005 / 17057 | | 18 | | 33.96 (-13.41) | 1006 / 18063 | | 19 | | 28.12 (-19.24) | 1007 / 19070 | | 20 | | 22.93 (-24.44) | 1007 / 20078 | | 21 | | 27.07 (-20.30) | 1004 / 21082 | | 22 | | 20.81 (-26.56) | 1000 / 22083 | | 23 | | 13.85 (-33.52) | 1003 / 23087 | | 24 | | 22.50 (-24.87) | 1002 / 24089 | | 25 | | 25.53 (-21.84) | 1003 / 25093 | | 26 | | 22.50 (-24.87) | 1000 / 26093 | | 27 | | 21.82 (-25.55) | 1001 / 27095 | | 28 | | 21.43 (-25.94) | 1004 / 28099 | | 29 | | 35.29 (-12.07) | 1002 / 29102 | | 30 | | 18.46 (-28.91) | 1004 / 30106 | | 31 | | 24.66 (-22.71) | 1005 / 31112 | | 32 | | 21.18 (-26.19) | 1003 / 32115 | | 33 | | 15.45 (-31.92) | 1004 / 33119 | | 34 | | 26.28 (-21.09) | 1001 / 34121 | | 35 | | 23.38 (-23.99) | 1001 / 35123 | | 36 | | 18.09 (-29.28) | 1003 / 36126 | | 37 | | 22.36 (-25.01) | 1000 / 37127 | | 38 | | 20.69 (-26.68) | 1004 / 38132 | | 39 | | 10.62 (-36.75) | 1003 / 39135 | | 40 | | 24.00 (-23.37) | 1064 / 40200 | | 41 | | 23.68 (-23.68) | 1002 / 41202 | | 42 | | 25.90 (-21.47) | 1003 / 42206 | | 43 | | 24.16 (-23.21) | 1004 / 43210 | | 44 | | 28.57 (-18.80) | 1002 / 44212 | | 45 | | 26.28 (-21.09) | 1001 / 45214 | | 46 | | 17.91 (-29.46) | 1003 / 46218 | | 47 | | 23.23 (-24.14) | 1000 / 47218 | | 48 | | 21.82 (-25.55) | 1005 / 48224 | | 49 | | 20.11 (-27.26) | 1004 / 49229 | | 50 | | 17.82 (-29.55) | 1002 / 50232 | | 51 | | 18.00 (-29.37) | 1106 / 51338 | | 52 | | 16.29 (-31.08) | 1002 / 52341 | | 53 | | 21.30 (-26.07) | 1000 / 53342 | | 54 | | 18.85 (-28.52) | 1005 / 54347 | | 55 | | 23.68 (-23.68) | 1002 / 55349 | | 56 | | 18.85 (-28.52) | 1001 / 56351 | | 57 | | 22.78 (-24.58) | 1002 / 57353 | | 58 | | 15.86 (-31.51) | 1000 / 58354 | | 59 | | 23.38 (-23.99) | 1001 / 59355 | | 60 | | 12.20 (-35.17) | 1000 / 60356 | | 61 | | 10.26 (-37.11) | 1001 / 61357 | | 62 | | 6.53 (-40.83) | 1002 / 62360 | | 63 | | 12.54 (-34.82) | 1001 / 63361 | | 64 | | 23.84 (-23.53) | 1003 / 64365 | | 65 | | 18.65 (-28.72) | 1002 / 65367 | | 66 | | 21.69 (-25.68) | 1000 / 66367 | | 67 | | 22.93 (-24.44) | 1004 / 67372 | | 68 | | 35.64 (-11.72) | 1009 / 68382 | | 69 | | 37.11 (-10.26) | 1005 / 69387 | | 70 | | 38.71 (-8.66) | 1003 / 70391 | | 71 | | 36.00 (-11.37) | 1000 / 71391 | | 72 | | 38.30 (-9.07) | 1002 / 72394 | | 73 | | 38.30 (-9.07) | 1008 / 73402 | | 74 | | 35.29 (-12.07) | 1005 / 74407 | | 75 | | 20.11 (-27.26) | 1003 / 75411 | | 76 | | 28.57 (-18.80) | 1002 / 76414 | | 77 | | 26.67 (-20.70) | 1002 / 77417 | | 78 | | 12.41 (-34.95) | 1003 / 78420 | | 79 | | 47.37 | 1004 / 79424 | | 80 | | 42.35 (-5.02) | 1008 / 80433 | | 81 | | 42.86 (-4.51) | 1002 / 81436 | | 82 | | 36.00 (-11.37) | 1008 / 82444 | | 83 | | 21.18 (-26.19) | 1002 / 83446 | | 84 | | 31.03 (-16.33) | 1006 / 84452 | | 85 | | 32.43 (-14.94) | 1008 / 85461 | | 86 | | 32.43 (-14.94) | 1007 / 86469 | | 87 | | 29.51 (-17.86) | 1007 / 87476 | | 88 | | 29.75 (-17.62) | 1006 / 88483 | | 89 | | 32.43 (-14.94) | 1003 / 89487 | | 90 | | 29.03 (-18.34) | 1004 / 90491 | | 91 | | 28.12 (-19.24) | 1005 / 91497 | | 92 | | 13.90 (-33.47) | 1008 / 92505 | | 93 | | 29.03 (-18.34) | 1002 / 93508 | | 94 | | 30.25 (-17.12) | 1006 / 94514 | | 95 | | 29.75 (-17.62) | 1005 / 95520 | | 96 | | 28.80 (-18.57) | 1002 / 96522 | | 97 | | 25.53 (-21.84) | 1002 / 97525 | | 98 | | 18.85 (-28.52) | 884 / 98409 |
賽後評分: 仙草湯太清涼，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | 1.7 % | | 2 | 31.3 | -2.2 % | | 3 | 30.3 | 1.0 % | | 4 | 24.8 | -0.9 % | | 5 | 29.5 | 1.5 % | | 6 | 21.7 | -0.9 % | | 7 | 35.3 | -1.1 % | | 8 | 24.3 | -1.4 % | | 9 | 31.6 | -2.2 % | | 10 | 24.7 | -1.0 % | | 11 | 31.0 | -0.6 % | | 12 | 17.6 | 1.6 % | | 13 | 23.8 | 2.0 % | | 14 | 133.3 | 1.8 % | | 15 | 39.1 | 1.0 % | | 16 | 26.1 | 1.2 % | | 17 | 32.7 | -2.6 % | | 18 | 38.7 | -0.9 % | | 19 | 34.3 | -1.4 % | | 20 | 28.1 | 1.0 % | | 21 | 22.9 | 1.2 % | | 22 | 27.5 | 1.6 % | | 23 | 22.0 | 3.1 % | | 24 | 14.1 | 2.0 % | | 25 | 20.0 | 2.3 % | | 26 | 33.6 | -1.7 % | | 27 | 19.0 | 1.8 % | | 28 | 22.0 | 1.4 % | | 29 | 20.2 | 2.1 % | | 30 | 36.7 | -3.6 % | | 31 | 19.4 | 3.8 % | | 32 | 23.4 | 1.4 % | | 33 | 23.8 | 2.0 % | | 34 | 14.6 | 2.4 % | | 35 | 26.1 | -1.6 % | | 36 | 22.4 | 2.0 % | | 37 | 19.0 | 2.6 % | | 38 | 21.6 | 1.5 % | | 39 | 20.9 | 1.6 % | | 40 | 11.2 | 1.2 % | | 41 | 17.1 | 1.8 % | | 42 | 34.0 | 6.5 % | | 43 | 20.6 | -2.8 % | | 44 | 28.6 | 2.1 % | | 45 | 29.0 | -0.9 % | | 46 | 25.9 | 1.7 % | | 47 | 18.9 | 2.1 % | | 48 | 22.8 | 1.8 % | | 49 | 20.1 | 1.8 % | | 50 | 22.9 | 2.0 % | | 51 | 17.1 | 3.0 % | | 52 | 18.4 | 2.3 % | | 53 | 17.3 | 3.0 % | | 54 | 19.5 | 2.4 % | | 55 | 18.2 | 3.0 % | | 56 | 21.6 | 1.2 % | | 57 | 24.0 | 1.3 % | | 58 | 17.0 | 3.0 % | | 59 | 22.5 | 2.0 % | | 60 | 18.9 | 3.7 % | | 61 | 14.9 | 3.6 % | | 62 | 10.7 | 5.1 % | | 63 | 10.7 | 4.9 % | | 64 | 7.1 | 3.4 % | | 65 | 15.4 | 6.8 % | | 66 | 18.6 | 2.4 % | | 67 | 22.5 | -1.5 % | | 68 | 22.0 | -0.6 % | | 69 | 31.0 | -2.8 % | | 70 | 34.6 | -2.3 % | | 71 | 37.5 | -2.8 % | | 72 | 38.3 | -3.4 % | | 73 | 37.9 | -2.0 % | | 74 | 35.6 | -2.7 % | | 75 | 40.4 | -2.3 % | | 76 | 23.4 | 3.3 % | | 77 | 25.0 | -1.3 % | | 78 | 27.5 | -1.6 % | | 79 | 28.8 | -1.7 % | | 80 | 13.1 | -3.9 % | | 81 | 45.6 | -3.6 % | | 82 | 43.4 | -6.0 % | | 83 | 38.3 | -1.3 % | | 84 | 37.5 | -5.4 % | | 85 | 19.4 | -1.7 % | | 86 | 33.0 | -1.6 % | | 87 | 32.1 | -1.2 % | | 88 | 31.3 | -1.7 % | | 89 | 29.5 | -0.7 % | | 90 | 30.5 | -1.0 % | | 91 | 31.6 | -1.3 % | | 92 | 28.3 | -0.4 % | | 93 | 28.3 | -1.0 % | | 94 | 14.1 | -1.7 % | | 95 | 27.7 | -0.6 % | | 96 | 31.0 | -2.0 % | | 97 | 29.0 | -1.0 % | | 98 | 25.0 | -1.4 % | | 99 | 29.0 | -0.8 % | | 98.4 | -16.6 | -0.6 % |
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