10.4 km | 00:51:56 | 04:59/km日期: 2022-05-30 06:30 - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'28" / 05'02" / 04'54" / 05'00" / 05'04" / 05'01" / 05'05" / 05'09" / 04'42" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'33" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
171.22 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'01" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'09" | 00:40'43" |
| 9 | 04'42" | 00:45'25" |
| 10 | 04'38" | 00:50'03" |
| 10.4 | 04'31" | 00:51'56" |
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