15.4 km | 01:09:41 | 04:32/km日期: 2013-06-04 07:23 - 卡路里: 761 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'26" / 04'28" / 04'29" / 04'29" / 04'32" / 04'30" / 04'29" / 04'33" / 04'36" / 04'37" / 04'33" / 04'47" / 04'39" / 04'34" / 04'28" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1008 / 1008 |
| 2 | | 04'27" (+00'02") | 1009 / 2018 |
| 3 | | 04'28" (+00'03") | 1007 / 3025 |
| 4 | | 04'30" (+00'05") | 1003 / 4029 |
| 5 | | 04'30" (+00'05") | 1004 / 5033 |
| 6 | | 04'29" (+00'04") | 1012 / 6045 |
| 7 | | 04'29" (+00'04") | 1008 / 7054 |
| 8 | | 04'32" (+00'07") | 1008 / 8062 |
| 9 | | 04'36" (+00'11") | 996 / 9058 |
| 10 | | 04'35" (+00'10") | 1014 / 10073 |
| 11 | | 04'34" (+00'09") | 1000 / 11073 |
| 12 | | 04'47" (+00'22") | 1003 / 12077 |
| 13 | | 04'38" (+00'13") | 1008 / 13085 |
| 14 | | 04'33" (+00'08") | 1014 / 14099 |
| 15 | | 04'25" | 1003 / 15103 |
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'32" | 00:22'24" |
| 6 | 04'30" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'33" | 00:35'56" |
| 9 | 04'36" | 00:40'32" |
| 10 | 04'37" | 00:45'09" |
| 11 | 04'33" | 00:49'42" |
| 12 | 04'47" | 00:54'29" |
| 13 | 04'39" | 00:59'08" |
| 14 | 04'34" | 01:03'42" |
| 15 | 04'28" | 01:08'10" |
| 15.4 | 04'06" | 01:09'41" |
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