16.8 km | 01:28:38 | 05:17/km日期: 2022-06-02 17:30 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 145 - 卡路里: 996 Cal - 總步數: 16424 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'31" / 04'58" / 05'12" / 04'55" / 05'05" / 05'10" / 05'16" / 05'17" / 05'19" / 05'13" / 05'17" / 05'20" / 05'18" / 05'18" / 05'22" / 05'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 | 187 / 96 |
| 2 | | 05'06" (+00'03") | 1002 / 2002 | 189 / 103 |
| 3 | | 05'10" (+00'07") | 1001 / 3004 | 186 / 103 |
| 4 | | 05'03" | 1001 / 4006 | 150 / 131 |
| 5 | | 05'04" (+00'01") | 1000 / 5006 | 190 / 103 |
| 6 | | 05'10" (+00'07") | 1001 / 6008 | 187 / 103 |
| 7 | | 05'16" (+00'13") | 1001 / 7010 | 188 / 100 |
| 8 | | 05'18" (+00'15") | 1000 / 8010 | 188 / 99 |
| 9 | | 05'18" (+00'15") | 1005 / 9016 | 188 / 99 |
| 10 | | 05'13" (+00'10") | 1002 / 10018 | 185 / 103 |
| 11 | | 05'19" (+00'16") | 1002 / 11021 | 186 / 100 |
| 12 | | 05'18" (+00'15") | 1000 / 12021 | 186 / 101 |
| 13 | | 05'20" (+00'17") | 1002 / 13024 | 187 / 99 |
| 14 | | 05'18" (+00'15") | 1002 / 14026 | 187 / 100 |
| 15 | | 05'24" (+00'21") | 1000 / 15027 | 187 / 98 |
| 16 | | 05'27" (+00'24") | 1001 / 16028 | 184 / 99 |
| 17 | | 05'34" (+00'31") | 740 / 16768 | 186 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
514.31 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 04'55" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'17" | 00:41'24" |
| 9 | 05'19" | 00:46'43" |
| 10 | 05'13" | 00:51'56" |
| 11 | 05'17" | 00:57'13" |
| 12 | 05'20" | 01:02'33" |
| 13 | 05'18" | 01:07'51" |
| 14 | 05'18" | 01:13'09" |
| 15 | 05'22" | 01:18'31" |
| 16 | 05'29" | 01:24'00" |
| 16.8 | 06'01" | 01:28'38" |
展開計圈分析
留言 
