8.8 km | 01:05:20 | 07:27/km日期: 2022-06-03 07:33 - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'15" / 06'02" / 06'01" / 05'55" / 06'29" / 05'40" / 05'45" / 27'40" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 13'06" (+07'26") | 746 / 7746 |
| 9 | | 13'42" (+08'02") | 1000 / 8746 |
| 10 | | 08'39" (+02'59") | 13 / 8759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 06'29" | 00:30'42" |
| 6 | 05'40" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 27'40" | 01:09'47" |
| 8.8 | 10'58" | 01:18'07" |
展開計圈分析
留言 
