30.2 km | 04:26:22 | 08:49/km日期: 2015-07-25 08:10 - 總爬升: 166 m - 卡路里: 1296 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'24" / 07'30" / 07'27" / 07'03" / 07'20" / 08'00" / 08'20" / 08'06" / 07'41" / 09'03" / 08'06" / 07'41" / 09'12" / 08'15" / 11'10" / 07'27" / 11'20" / 09'00" / 09'10" / 12'16" / 08'30" / 08'29" / 09'33" / 09'29" / 10'59" / 10'03" / 12'01" / 07'56" / 07'57" / 08'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'13") | 993 / 993 |
| 2 | | 07'34" (+00'30") | 1009 / 2003 |
| 3 | | 07'25" (+00'21") | 1003 / 3006 |
| 4 | | 07'04" | 996 / 4003 |
| 5 | | 07'17" (+00'13") | 1005 / 5008 |
| 6 | | 07'59" (+00'55") | 1012 / 6021 |
| 7 | | 08'19" (+01'15") | 1006 / 7027 |
| 8 | | 08'05" (+01'01") | 996 / 8023 |
| 9 | | 07'42" (+00'38") | 1012 / 9035 |
| 10 | | 09'16" (+02'12") | 992 / 10028 |
| 11 | | 07'58" (+00'54") | 1003 / 11031 |
| 12 | | 07'32" (+00'28") | 1012 / 12044 |
| 13 | | 09'16" (+02'12") | 1002 / 13046 |
| 14 | | 08'21" (+01'17") | 1005 / 14051 |
| 15 | | 10'59" (+03'55") | 1006 / 15058 |
| 16 | | 07'25" (+00'21") | 1004 / 16062 |
| 17 | | 11'22" (+04'18") | 999 / 17062 |
| 18 | | 08'56" (+01'52") | 1013 / 18075 |
| 19 | | 09'15" (+02'11") | 997 / 19072 |
| 20 | | 12'14" (+05'10") | 1006 / 20079 |
| 21 | | 08'39" (+01'35") | 996 / 21075 |
| 22 | | 08'27" (+01'23") | 1004 / 22080 |
| 23 | | 09'28" (+02'24") | 1008 / 23088 |
| 24 | | 10'02" (+02'58") | 1001 / 24090 |
| 25 | | 10'18" (+03'14") | 1005 / 25095 |
| 26 | | 10'10" (+03'06") | 1002 / 26097 |
| 27 | | 12'11" (+05'07") | 1006 / 27104 |
| 28 | | 07'36" (+00'32") | 1000 / 28105 |
| 29 | | 07'59" (+00'55") | 1008 / 29113 |
| 30 | | 08'18" (+01'14") | 999 / 30113 |
| 31 | | 07'58" (+00'54") | 89 / 30203 |
7月累積里程 :
123.18 km 
Mizuno Rider18 累積 :
811.5 kmAndroid - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'30" | 00:14'54" |
| 3 | 07'27" | 00:22'21" |
| 4 | 07'03" | 00:29'24" |
| 5 | 07'20" | 00:36'44" |
| 6 | 08'00" | 00:44'44" |
| 7 | 08'20" | 00:53'04" |
| 8 | 08'06" | 01:01'10" |
| 9 | 07'41" | 01:08'51" |
| 10 | 09'03" | 01:17'54" |
| 11 | 08'06" | 01:26'00" |
| 12 | 07'41" | 01:33'41" |
| 13 | 09'12" | 01:42'53" |
| 14 | 08'15" | 01:51'08" |
| 15 | 11'10" | 02:02'18" |
| 16 | 07'27" | 02:09'45" |
| 17 | 11'20" | 02:21'05" |
| 18 | 09'00" | 02:30'05" |
| 19 | 09'10" | 02:39'15" |
| 20 | 12'16" | 02:51'31" |
| 21 | 08'30" | 03:00'01" |
| 22 | 08'29" | 03:08'30" |
| 23 | 09'33" | 03:18'03" |
| 24 | 09'29" | 03:27'32" |
| 25 | 10'59" | 03:38'31" |
| 26 | 10'03" | 03:48'34" |
| 27 | 12'01" | 04:00'35" |
| 28 | 07'56" | 04:08'31" |
| 29 | 07'57" | 04:16'28" |
| 30 | 08'23" | 04:24'51" |
| 30.2 | 07'28" | 04:26'22" |
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