21.2 km | 02:23:04 | 06:44/km日期: 2015-08-01 15:17 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 1833 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'23" / 06'38" / 06'21" / 06'19" / 06'48" / 09'46" / 10'40" / 06'08" / 06'06" / 06'10" / 13'50" / 07'05" / 08'02" / 07'34" / 07'16" / 08'09" / 07'12" / 07'17" / 06'36" / 06'25" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'50") | 1000 / 11000 |
| 12 | | 07'05" (+01'00") | 1000 / 12000 |
| 13 | | 07'22" (+01'17") | 1000 / 13000 |
| 14 | | 07'33" (+01'28") | 1000 / 14000 |
| 15 | | 07'16" (+01'11") | 1000 / 15000 |
| 16 | | 07'02" (+00'57") | 1000 / 16000 |
| 17 | | 07'08" (+01'03") | 1000 / 17000 |
| 18 | | 07'17" (+01'12") | 1000 / 18000 |
| 19 | | 06'35" (+00'30") | 1000 / 19000 |
| 20 | | 06'25" (+00'20") | 1000 / 20000 |
| 21 | | 06'27" (+00'22") | 1000 / 21000 |
| 22 | | 06'52" (+00'47") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'48" | 00:32'29" |
| 6 | 09'46" | 00:42'15" |
| 7 | 10'40" | 00:52'55" |
| 8 | 06'08" | 00:59'03" |
| 9 | 06'06" | 01:05'09" |
| 10 | 06'10" | 01:11'19" |
| 11 | 13'50" | 01:25'09" |
| 12 | 07'05" | 01:32'14" |
| 13 | 08'02" | 01:40'16" |
| 14 | 07'34" | 01:47'50" |
| 15 | 07'16" | 01:55'06" |
| 16 | 08'09" | 02:03'15" |
| 17 | 07'12" | 02:10'27" |
| 18 | 07'17" | 02:17'44" |
| 19 | 06'36" | 02:24'20" |
| 20 | 06'25" | 02:30'45" |
| 21 | 06'28" | 02:37'13" |
| 21.2 | 06'49" | 02:38'51" |
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