12.8 km | 01:30:59 | 07:07/km日期: 2022-06-04 06:28 - 平均心率: 116 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'34" / 07'15" / 07'28" / 07'10" / 07'10" / 06'40" / 07'04" / 06'40" / 06'38" / 06'58" / 06'28" / 06'45" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'06") | 1000 / 1000 |
| 2 | | 07'14" (+00'46") | 1000 / 2000 |
| 3 | | 07'28" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+00'42") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'29") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 1000 / 12000 |
| 13 | | 09'20" (+02'52") | 764 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 07'28" | 00:22'17" |
| 4 | 07'10" | 00:29'27" |
| 5 | 07'10" | 00:36'37" |
| 6 | 06'40" | 00:43'17" |
| 7 | 07'04" | 00:50'21" |
| 8 | 06'40" | 00:57'01" |
| 9 | 06'38" | 01:03'39" |
| 10 | 06'58" | 01:10'37" |
| 11 | 06'28" | 01:17'05" |
| 12 | 06'45" | 01:23'50" |
| 12.8 | 17'37" | 01:37'19" |
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