16.9 km | 01:44:19 | 06:10/km日期: 2022-06-03 18:03 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 1002 Cal - 總步數: 19372 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'53" / 05'49" / 05'55" / 06'12" / 06'22" / 06'22" / 06'27" / 06'14" / 06'08" / 06'09" / 06'09" / 06'10" / 06'26" / 06'09" / 06'19" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'02") | 1001 / 1001 | 185 / 91 |
| 2 | | 05'50" | 1002 / 2003 | 187 / 91 |
| 3 | | 05'55" (+00'05") | 1002 / 3006 | 189 / 89 |
| 4 | | 06'10" (+00'20") | 1000 / 4006 | 186 / 86 |
| 5 | | 06'20" (+00'30") | 1000 / 5006 | 187 / 84 |
| 6 | | 06'23" (+00'33") | 1001 / 6008 | 186 / 84 |
| 7 | | 06'27" (+00'37") | 1002 / 7010 | 184 / 83 |
| 8 | | 06'15" (+00'25") | 1000 / 8011 | 183 / 87 |
| 9 | | 06'06" (+00'16") | 1002 / 9013 | 185 / 88 |
| 10 | | 06'10" (+00'20") | 1002 / 10015 | 185 / 87 |
| 11 | | 06'08" (+00'18") | 1001 / 11017 | 183 / 88 |
| 12 | | 06'13" (+00'23") | 1001 / 12018 | 183 / 87 |
| 13 | | 06'23" (+00'33") | 1001 / 13020 | 184 / 84 |
| 14 | | 06'11" (+00'21") | 1000 / 14021 | 186 / 86 |
| 15 | | 06'18" (+00'28") | 1000 / 15021 | 185 / 85 |
| 16 | | 06'11" (+00'21") | 1000 / 16022 | 186 / 86 |
| 17 | | 06'04" (+00'14") | 854 / 16877 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
514.31 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 06'22" | 00:30'11" |
| 6 | 06'22" | 00:36'33" |
| 7 | 06'27" | 00:43'00" |
| 8 | 06'14" | 00:49'14" |
| 9 | 06'08" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 06'09" | 01:07'40" |
| 12 | 06'10" | 01:13'50" |
| 13 | 06'26" | 01:20'16" |
| 14 | 06'09" | 01:26'25" |
| 15 | 06'19" | 01:32'44" |
| 16 | 06'10" | 01:38'54" |
| 16.9 | 06'10" | 01:44'19" |
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