19.0 km | 02:09:23 | 06:47/km日期: 2022-06-05 03:49 - 總爬升: 223 m - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'09" / 05'26" / 05'43" / 05'30" / 05'35" / 14'26" / 07'08" / 06'48" / 07'59" / 06'59" / 07'29" / 06'27" / 05'42" / 05'36" / 07'05" / 07'09" / 06'16" / 06'16" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 14'26" (+09'05") | 1000 / 6000 |
| 7 | | 07'07" (+01'46") | 1000 / 7000 |
| 8 | | 06'48" (+01'27") | 1000 / 8000 |
| 9 | | 07'58" (+02'37") | 1000 / 9000 |
| 10 | | 06'59" (+01'38") | 1000 / 10000 |
| 11 | | 07'28" (+02'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 07'04" (+01'43") | 1000 / 15000 |
| 16 | | 07'09" (+01'48") | 1000 / 16000 |
| 17 | | 06'16" (+00'55") | 1000 / 17000 |
| 18 | | 06'16" (+00'55") | 1000 / 18000 |
| 19 | | 06'15" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+01'24") | 31 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'43" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'35" | 00:27'23" |
| 6 | 14'26" | 00:41'49" |
| 7 | 07'08" | 00:48'57" |
| 8 | 06'48" | 00:55'45" |
| 9 | 07'59" | 01:03'44" |
| 10 | 06'59" | 01:10'43" |
| 11 | 07'29" | 01:18'12" |
| 12 | 06'27" | 01:24'39" |
| 13 | 05'42" | 01:30'21" |
| 14 | 05'36" | 01:35'57" |
| 15 | 07'05" | 01:43'02" |
| 16 | 07'09" | 01:50'11" |
| 17 | 06'16" | 01:56'27" |
| 18 | 06'16" | 02:02'43" |
| 19 | 06'16" | 02:08'59" |
| 19.0 | 06'49" | 02:09'12" |
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