10.2 km | 00:48:09 | 04:44/km日期: 2022-06-05 16:06 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 04'43" / 04'48" / 04'46" / 07'40" / 04'52" / 06'08" / 06'34" / 07'02" / 04'47" / 04'28" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'14") | 1000 / 1000 |
2 | | 04'47" (+00'19") | 1000 / 2000 |
3 | | 04'46" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'51" (+00'23") | 1000 / 5000 |
6 | | 04'49" (+00'21") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'46" (+00'18") | 1000 / 8000 |
9 | | 04'47" (+00'19") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'19" | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 368.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 07'40" | 00:21'57" |
5 | 04'52" | 00:26'49" |
6 | 06'08" | 00:32'57" |
7 | 06'34" | 00:39'31" |
8 | 07'02" | 00:46'33" |
9 | 04'47" | 00:51'20" |
10 | 04'28" | 00:55'48" |
10.2 | 13'47" | 00:57'55" |