12.6 km | 01:22:38 | 06:32/km日期: 2022-06-05 06:40 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'42" / 07'18" / 07'22" / 06'51" / 06'25" / 05'49" / 06'15" / 05'49" / 05'43" / 05'55" / 05'54" / 05'50" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'55") | 1000 / 1000 |
| 2 | | 07'18" (+01'36") | 1000 / 2000 |
| 3 | | 07'21" (+01'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 09'00" (+03'18") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'18" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 06'51" | 00:29'13" |
| 5 | 06'25" | 00:35'38" |
| 6 | 05'49" | 00:41'27" |
| 7 | 06'15" | 00:47'42" |
| 8 | 05'49" | 00:53'31" |
| 9 | 05'43" | 00:59'14" |
| 10 | 05'55" | 01:05'09" |
| 11 | 05'54" | 01:11'03" |
| 12 | 05'50" | 01:16'53" |
| 12.6 | 20'00" | 01:29'49" |
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