17.2 km | 01:53:49 | 06:37/km日期: 2022-06-05 17:51 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 1019 Cal - 總步數: 21168 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'27" / 06'16" / 06'28" / 06'25" / 06'33" / 06'34" / 06'34" / 06'34" / 06'46" / 06'42" / 06'45" / 06'35" / 06'47" / 06'43" / 06'41" / 06'47" / 06'22" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'13") | 1001 / 1001 | 184 / 83 |
| 2 | | 06'14" | 1002 / 2004 | 186 / 85 |
| 3 | | 06'49" (+00'35") | 1000 / 3005 | 186 / 78 |
| 4 | | 06'28" (+00'14") | 1002 / 4007 | 187 / 82 |
| 5 | | 06'34" (+00'20") | 1002 / 5009 | 187 / 81 |
| 6 | | 06'41" (+00'27") | 1002 / 6011 | 186 / 80 |
| 7 | | 06'39" (+00'25") | 1003 / 7014 | 186 / 80 |
| 8 | | 06'43" (+00'29") | 1000 / 8015 | 186 / 79 |
| 9 | | 06'41" (+00'27") | 1000 / 9016 | 184 / 80 |
| 10 | | 06'40" (+00'26") | 1000 / 10017 | 185 / 80 |
| 11 | | 06'47" (+00'33") | 1001 / 11018 | 185 / 79 |
| 12 | | 06'40" (+00'26") | 1001 / 12020 | 185 / 80 |
| 13 | | 06'42" (+00'28") | 1000 / 13021 | 185 / 80 |
| 14 | | 06'43" (+00'29") | 1001 / 14022 | 184 / 80 |
| 15 | | 06'45" (+00'31") | 1001 / 15024 | 186 / 79 |
| 16 | | 06'42" (+00'28") | 1001 / 16025 | 186 / 79 |
| 17 | | 06'22" (+00'08") | 1000 / 17026 | 186 / 84 |
| 18 | | 06'18" (+00'04") | 142 / 17169 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
514.31 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'34" | 00:38'43" |
| 7 | 06'34" | 00:45'17" |
| 8 | 06'34" | 00:51'51" |
| 9 | 06'46" | 00:58'37" |
| 10 | 06'42" | 01:05'19" |
| 11 | 06'45" | 01:12'04" |
| 12 | 06'35" | 01:18'39" |
| 13 | 06'47" | 01:25'26" |
| 14 | 06'43" | 01:32'09" |
| 15 | 06'41" | 01:38'50" |
| 16 | 06'47" | 01:45'37" |
| 17 | 06'22" | 01:51'59" |
| 17.2 | 10'46" | 01:53'49" |
展開計圈分析
留言 
