21.5 km | 03:02:55 | 08:30/km日期: 2022-06-05 15:59 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 14'01" / 14'36" / 12'42" / 13'31" / 07'31" / 06'40" / 06'21" / 08'06" / 06'37" / 06'18" / 06'14" / 11'53" / 06'19" / 06'31" / 07'22" / 06'18" / 06'55" / 06'40" / 06'22" / 08'52" / 13'28" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+07'57") | 1000 / 1000 |
| 2 | | 13'41" (+07'28") | 1000 / 2000 |
| 3 | | 12'41" (+06'28") | 1000 / 3000 |
| 4 | | 13'12" (+06'59") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'06") | 1000 / 13000 |
| 14 | | 06'31" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'05") | 1000 / 15000 |
| 16 | | 06'18" (+00'05") | 1000 / 16000 |
| 17 | | 06'27" (+00'14") | 485 / 16485 |
| 18 | | 07'04" (+00'51") | 1000 / 17485 |
| 19 | | 06'21" (+00'08") | 1000 / 18485 |
| 20 | | 06'21" (+00'08") | 1000 / 19485 |
| 21 | | 12'20" (+06'07") | 1000 / 20485 |
| 22 | | 14'03" (+07'50") | 1000 / 21485 |
| 23 | | 14'43" (+08'30") | 23 / 21508 |
高雄梁永長
留言 
展開計圈分析
