17.2 km | 01:56:57 | 06:48/km日期: 2022-06-07 21:56 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 1019 Cal - 總步數: 21234 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'37" / 06'41" / 06'39" / 06'54" / 06'51" / 06'51" / 06'39" / 06'41" / 06'38" / 06'37" / 06'46" / 06'51" / 07'06" / 06'56" / 06'45" / 07'05" / 07'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" | 1000 / 1000 | 181 / 83 |
| 2 | | 06'40" (+00'04") | 1000 / 2001 | 183 / 81 |
| 3 | | 06'39" (+00'03") | 1000 / 3002 | 182 / 82 |
| 4 | | 06'55" (+00'19") | 1000 / 4003 | 180 / 79 |
| 5 | | 06'51" (+00'15") | 1000 / 5003 | 180 / 80 |
| 6 | | 06'49" (+00'13") | 1000 / 6004 | 177 / 82 |
| 7 | | 06'39" (+00'03") | 1001 / 7006 | 180 / 83 |
| 8 | | 06'39" (+00'03") | 1000 / 8006 | 181 / 82 |
| 9 | | 06'37" (+00'01") | 1000 / 9006 | 183 / 82 |
| 10 | | 06'38" (+00'02") | 1002 / 10008 | 182 / 82 |
| 11 | | 06'47" (+00'11") | 1001 / 11010 | 182 / 80 |
| 12 | | 06'53" (+00'17") | 1000 / 12010 | 181 / 80 |
| 13 | | 07'05" (+00'29") | 1000 / 13010 | 182 / 77 |
| 14 | | 06'54" (+00'18") | 1001 / 14012 | 183 / 79 |
| 15 | | 06'48" (+00'12") | 1000 / 15013 | 180 / 81 |
| 16 | | 07'04" (+00'28") | 1002 / 16015 | 181 / 77 |
| 17 | | 07'04" (+00'28") | 1000 / 17016 | 180 / 78 |
| 18 | | 06'50" (+00'14") | 151 / 17167 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
514.31 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 06'51" | 00:33'42" |
| 6 | 06'51" | 00:40'33" |
| 7 | 06'39" | 00:47'12" |
| 8 | 06'41" | 00:53'53" |
| 9 | 06'38" | 01:00'31" |
| 10 | 06'37" | 01:07'08" |
| 11 | 06'46" | 01:13'54" |
| 12 | 06'51" | 01:20'45" |
| 13 | 07'06" | 01:27'51" |
| 14 | 06'56" | 01:34'47" |
| 15 | 06'45" | 01:41'32" |
| 16 | 07'05" | 01:48'37" |
| 17 | 07'05" | 01:55'42" |
| 17.2 | 07'26" | 01:56'57" |
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