11.0 km | 01:03:23 | 05:44/km日期: 2022-06-06 06:48 - 總爬升: 151 m - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'14" / 05'47" / 05'35" / 05'38" / 05'30" / 05'42" / 05'50" / 06'14" / 05'25" / 05'28" / 05'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'17" | 30 / 11030 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'38" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'50" | 00:40'16" |
| 8 | 06'14" | 00:46'30" |
| 9 | 05'25" | 00:51'55" |
| 10 | 05'28" | 00:57'23" |
| 11 | 05'53" | 01:03'16" |
| 11.0 | 03'52" | 01:03'23" |
ricky tseng 說推
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