21.1 km | 02:13:25 | 06:19/km日期: 2022-06-07 17:00 - 平均心率: 156 - 卡路里: 1572 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'15" / 06'29" / 06'31" / 06'04" / 06'13" / 06'17" / 06'27" / 06'25" / 06'23" / 06'27" / 06'28" / 06'19" / 06'24" / 06'17" / 06'05" / 06'17" / 06'15" / 06'21" / 06'17" / 06'19" / 06'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'11") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'12" (+00'08") | 1000 / 5000 |
6 | | 06'17" (+00'13") | 1000 / 6000 |
7 | | 06'26" (+00'22") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'22" (+00'18") | 1000 / 9000 |
10 | | 06'27" (+00'23") | 1000 / 10000 |
11 | | 06'28" (+00'24") | 1000 / 11000 |
12 | | 06'19" (+00'15") | 1000 / 12000 |
13 | | 06'23" (+00'19") | 1000 / 13000 |
14 | | 06'17" (+00'13") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'16" (+00'12") | 1000 / 16000 |
17 | | 06'14" (+00'10") | 1000 / 17000 |
18 | | 06'21" (+00'17") | 1000 / 18000 |
19 | | 06'17" (+00'13") | 1000 / 19000 |
20 | | 06'18" (+00'14") | 1000 / 20000 |
21 | | 06'06" (+00'02") | 1000 / 21000 |
22 | | 06'18" (+00'14") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 93.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'29" | 00:12'44" |
3 | 06'31" | 00:19'15" |
4 | 06'04" | 00:25'19" |
5 | 06'13" | 00:31'32" |
6 | 06'17" | 00:37'49" |
7 | 06'27" | 00:44'16" |
8 | 06'25" | 00:50'41" |
9 | 06'23" | 00:57'04" |
10 | 06'27" | 01:03'31" |
11 | 06'28" | 01:09'59" |
12 | 06'19" | 01:16'18" |
13 | 06'24" | 01:22'42" |
14 | 06'17" | 01:28'59" |
15 | 06'05" | 01:35'04" |
16 | 06'17" | 01:41'21" |
17 | 06'15" | 01:47'36" |
18 | 06'21" | 01:53'57" |
19 | 06'17" | 02:00'14" |
20 | 06'19" | 02:06'33" |
21 | 06'07" | 02:12'40" |
21.1 | 06'14" | 02:13'26" |