35.5 km | 04:46:03 | 08:02/km日期: 2022-06-04 05:35 - 總爬升: 431 m - 平均心率: 137 - 卡路里: 2781 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'31" / 06'53" / 06'46" / 06'39" / 06'43" / 06'45" / 07'24" / 06'33" / 08'15" / 07'07" / 08'11" / 09'38" / 10'28" / 09'12" / 08'17" / 11'08" / 08'30" / 11'49" / 10'30" / 10'29" / 08'26" / 06'32" / 07'33" / 08'11" / 07'17" / 07'01" / 11'10" / 03'33" / 03'15" / 05'54" / 07'08" / 05'54" / 06'17" / 10'51" / 25'00" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'17") | 1000 / 1000 |
| 2 | | 06'52" (+03'38") | 1000 / 2000 |
| 3 | | 06'45" (+03'31") | 1000 / 3000 |
| 4 | | 06'39" (+03'25") | 1000 / 4000 |
| 5 | | 06'43" (+03'29") | 1000 / 5000 |
| 6 | | 06'44" (+03'30") | 1000 / 6000 |
| 7 | | 07'23" (+04'09") | 1000 / 7000 |
| 8 | | 06'32" (+03'18") | 1000 / 8000 |
| 9 | | 08'15" (+05'01") | 1000 / 9000 |
| 10 | | 07'06" (+03'52") | 1000 / 10000 |
| 11 | | 08'11" (+04'57") | 1000 / 11000 |
| 12 | | 09'38" (+06'24") | 1000 / 12000 |
| 13 | | 10'27" (+07'13") | 1000 / 13000 |
| 14 | | 09'11" (+05'57") | 1000 / 14000 |
| 15 | | 08'17" (+05'03") | 1000 / 15000 |
| 16 | | 11'07" (+07'53") | 1000 / 16000 |
| 17 | | 08'30" (+05'16") | 1000 / 17000 |
| 18 | | 11'49" (+08'35") | 1000 / 18000 |
| 19 | | 10'29" (+07'15") | 1000 / 19000 |
| 20 | | 10'28" (+07'14") | 1000 / 20000 |
| 21 | | 08'25" (+05'11") | 1000 / 21000 |
| 22 | | 06'32" (+03'18") | 1000 / 22000 |
| 23 | | 07'32" (+04'18") | 1000 / 23000 |
| 24 | | 08'10" (+04'56") | 1000 / 24000 |
| 25 | | 07'17" (+04'03") | 1000 / 25000 |
| 26 | | 07'00" (+03'46") | 1000 / 26000 |
| 27 | | 11'09" (+07'55") | 1000 / 27000 |
| 28 | | 03'33" (+00'19") | 1000 / 28000 |
| 29 | | 03'14" | 1000 / 29000 |
| 30 | | 05'54" (+02'40") | 1000 / 30000 |
| 31 | | 05'40" (+02'26") | 1000 / 31000 |
| 32 | | 06'18" (+03'04") | 1000 / 32000 |
| 33 | | 07'19" (+04'05") | 1000 / 33000 |
| 34 | | 10'51" (+07'37") | 1000 / 34000 |
| 35 | | 10'13" (+06'59") | 1000 / 35000 |
| 36 | | 14'33" (+11'19") | 549 / 35549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'39" | 00:27'49" |
| 5 | 06'43" | 00:34'32" |
| 6 | 06'45" | 00:41'17" |
| 7 | 07'24" | 00:48'41" |
| 8 | 06'33" | 00:55'14" |
| 9 | 08'15" | 01:03'29" |
| 10 | 07'07" | 01:10'36" |
| 11 | 08'11" | 01:18'47" |
| 12 | 09'38" | 01:28'25" |
| 13 | 10'28" | 01:38'53" |
| 14 | 09'12" | 01:48'05" |
| 15 | 08'17" | 01:56'22" |
| 16 | 11'08" | 02:07'30" |
| 17 | 08'30" | 02:16'00" |
| 18 | 11'49" | 02:27'49" |
| 19 | 10'30" | 02:38'19" |
| 20 | 10'29" | 02:48'48" |
| 21 | 08'26" | 02:57'14" |
| 22 | 06'32" | 03:03'46" |
| 23 | 07'33" | 03:11'19" |
| 24 | 08'11" | 03:19'30" |
| 25 | 07'17" | 03:26'47" |
| 26 | 07'01" | 03:33'48" |
| 27 | 11'10" | 03:44'58" |
| 28 | 03'33" | 03:48'31" |
| 29 | 03'15" | 03:51'46" |
| 30 | 05'54" | 03:57'40" |
| 31 | 07'08" | 04:04'48" |
| 32 | 05'54" | 04:10'42" |
| 33 | 06'17" | 04:16'59" |
| 34 | 10'51" | 04:27'50" |
| 35 | 25'00" | 04:52'50" |
| 35.5 | 14'33" | 05:00'50" |
留言 
展開計圈分析
