11.9 km | 01:11:33 | 06:00/km日期: 2022-06-09 16:51 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'18" / 07'04" / 08'19" / 22'59" / 25'56" / 06'39" / 07'54" / 07'28" / 06'56" / 09'49" / 07'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 1000 / 2000 |
| 3 | | 09'53" (+05'35") | 8 / 2008 |
| 4 | | 04'19" (+00'01") | 400 / 2408 |
| 5 | | 04'38" (+00'20") | 400 / 2808 |
| 6 | | 19'45" (+15'27") | 75 / 2884 |
| 7 | | 04'18" | 400 / 3284 |
| 8 | | 04'36" (+00'18") | 400 / 3684 |
| 9 | | 04'33" (+00'15") | 400 / 4084 |
| 10 | | 20'31" (+16'13") | 73 / 4157 |
| 11 | | 04'36" (+00'18") | 400 / 4557 |
| 12 | | 04'49" (+00'31") | 400 / 4957 |
| 13 | | 04'46" (+00'28") | 400 / 5357 |
| 14 | | 24'23" (+20'05") | 61 / 5419 |
| 15 | | 04'41" (+00'23") | 400 / 5819 |
| 16 | | 04'41" (+00'23") | 400 / 6219 |
| 17 | | 22'32" (+18'14") | 177 / 6396 |
| 18 | | 04'43" (+00'25") | 400 / 6796 |
| 19 | | 04'42" (+00'24") | 400 / 7196 |
| 20 | | 15'44" (+11'26") | 95 / 7291 |
| 21 | | 04'32" (+00'14") | 400 / 7691 |
| 22 | | 04'44" (+00'26") | 400 / 8091 |
| 23 | | 04'43" (+00'25") | 400 / 8491 |
| 24 | | 19'42" (+15'24") | 76 / 8567 |
| 25 | | 04'46" (+00'28") | 400 / 8967 |
| 26 | | 04'49" (+00'31") | 400 / 9367 |
| 27 | | 04'45" (+00'27") | 400 / 9767 |
| 28 | | 20'47" (+16'29") | 72 / 9840 |
| 29 | | 04'46" (+00'28") | 400 / 10240 |
| 30 | | 04'36" (+00'18") | 400 / 10640 |
| 31 | | 15'18" (+11'00") | 261 / 10901 |
| 32 | | 06'38" (+02'20") | 400 / 11301 |
| 33 | | 06'22" (+02'04") | 611 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
153.84 km 
mizuno wave duel gtz 2 累積 :
387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'04" | 00:12'22" |
| 3 | 08'19" | 00:20'41" |
| 4 | 22'59" | 00:43'40" |
| 5 | 25'56" | 01:09'36" |
| 6 | 06'39" | 01:16'15" |
| 7 | 07'54" | 01:24'09" |
| 8 | 07'28" | 01:31'37" |
| 9 | 06'56" | 01:38'33" |
| 10 | 09'49" | 01:48'22" |
| 11 | 07'41" | 01:56'03" |
| 11.9 | 06'24" | 02:01'54" |
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