10.3 km | 01:11:50 | 06:59/km日期: 2022-06-09 17:45 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'31" / 06'31" / 06'33" / 06'19" / 06'17" / 06'19" / 06'10" / 06'10" / 07'30" / 06'49" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 07'30" (+01'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 23'50" (+17'41") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'17" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'10" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 07'30" | 00:58'20" |
| 10 | 06'49" | 01:05'09" |
| 10.3 | 24'14" | 01:11'57" |
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