18.1 km | 02:20:27 | 07:44/km日期: 2022-06-03 05:36 - 總爬升: 230 m - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'23" / 09'35" / 06'54" / 07'25" / 07'39" / 07'01" / 06'39" / 07'10" / 08'14" / 07'54" / 07'05" / 06'22" / 06'23" / 08'59" / 09'04" / 07'45" / 08'32" / 09'07" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 09'34" (+03'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'25" (+01'03") | 1000 / 4000 |
| 5 | | 07'38" (+01'16") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 08'14" (+01'52") | 1000 / 9000 |
| 10 | | 07'54" (+01'32") | 1000 / 10000 |
| 11 | | 07'04" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 08'58" (+02'36") | 1000 / 14000 |
| 15 | | 09'04" (+02'42") | 1000 / 15000 |
| 16 | | 07'45" (+01'23") | 1000 / 16000 |
| 17 | | 08'31" (+02'09") | 1000 / 17000 |
| 18 | | 09'07" (+02'45") | 1000 / 18000 |
| 19 | | 08'38" (+02'16") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 123.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'35" | 00:16'58" |
| 3 | 06'54" | 00:23'52" |
| 4 | 07'25" | 00:31'17" |
| 5 | 07'39" | 00:38'56" |
| 6 | 07'01" | 00:45'57" |
| 7 | 06'39" | 00:52'36" |
| 8 | 07'10" | 00:59'46" |
| 9 | 08'14" | 01:08'00" |
| 10 | 07'54" | 01:15'54" |
| 11 | 07'05" | 01:22'59" |
| 12 | 06'22" | 01:29'21" |
| 13 | 06'23" | 01:35'44" |
| 14 | 08'59" | 01:44'43" |
| 15 | 09'04" | 01:53'47" |
| 16 | 07'45" | 02:01'32" |
| 17 | 08'32" | 02:10'04" |
| 18 | 09'07" | 02:19'11" |
| 18.1 | 08'42" | 02:20'27" |
展開計圈分析
留言 
