11.0 km | 01:04:35 | 05:50/km日期: 2022-06-09 06:59 - 總爬升: 173 m - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'42" / 05'34" / 05'39" / 05'40" / 05'35" / 05'29" / 05'24" / 05'25" / 05'17" / 06'27" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'26" (+01'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 43 / 11043 |
6月累積里程 :
189.87 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'34" | 00:13'16" |
| 3 | 05'39" | 00:18'55" |
| 4 | 05'40" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'29" | 00:35'39" |
| 7 | 05'24" | 00:41'03" |
| 8 | 05'25" | 00:46'28" |
| 9 | 05'17" | 00:51'45" |
| 10 | 06'27" | 00:58'12" |
| 11 | 06'09" | 01:04'21" |
| 11.0 | 05'25" | 01:04'35" |
ricky tseng 說推
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